Let’s be honest, we’re all trying to eat a little better, feel more energetic, and boost our overall health. But between work, home, and everything in between, it’s not always easy to prepare a balanced meal every time. That’s where something simple, like our Seed Mix, can make a big difference in your daily routine.
This isn’t just any blend. It’s a superfood seed mix that brings together five of the most powerful seeds, all in one pack. These tiny ingredients are loaded with nutrients like omega-3s, plant-based protein, fiber, and antioxidants. And the best part? You can sprinkle it on just about anything smoothies, salads, curd, oatmeal, or simply eat it as a snack.
Let’s break down what’s inside and why it’s such a smart choice for your health.
1. Flax Seeds – Omega-3s and Fiber Rich
Flax seeds are one of the richest plant sources of omega-3 fatty acids, which are great for heart health and reducing inflammation. They’re also packed with soluble fiber, which helps improve digestion and manage cholesterol. Including flax seeds in your diet can also help control blood sugar levels.
2. Chia Seeds – Complete Protein and Hydration
Chia seeds might be small, but they’re full of protein, fiber, calcium, and omega-3s. When soaked, they form a gel-like texture that supports hydration and digestion. Chia seeds are also known for keeping you fuller for longer, which makes them great for weight management.
3. Pumpkin Seeds – High in Zinc and Magnesium
Pumpkin seeds, or “pepitas,” are rich in zinc, which supports your immune system and skin health. They’re also a great source of magnesium, important for heart function, bone health, and reducing stress. Crunchy and satisfying, they’re a favorite in any healthy seed mix.
4. Sunflower Seeds – Loaded with Vitamin E
Sunflower seeds are high in vitamin E, a powerful antioxidant that supports skin health, fights inflammation, and protects your cells from damage. They also provide healthy fats and protein, making them a great all-rounder in this blend.
5. Watermelon Seeds – Plant-Based Protein and Minerals
Watermelon seeds are a hidden gem when it comes to plant-based protein. They’re also rich in iron, magnesium, and potassium. Roasted and lightly salted, they’re not just healthy they taste amazing too.
What Do You Actually Get From It? Let’s Talk Numbers.
Here’s a quick look at the Approximate nutritional value of a typical 30g (about 2 tablespoons) serving of our Seed mix.
Approximate Nutritional Information (Per 30g Serving)
| Nutrient | Approximate Value |
| Energy | 170–190 kcal |
| Protein | 7–8 g |
| Total Fat | 13–15 g |
| – Saturated Fat | 1.5–2 g |
| – Unsaturated Fat | 11–12 g |
| Omega-3 Fatty Acids | 2.5–3 g |
| Carbohydrates | 5–7 g |
| – Dietary Fiber | 5–6 g |
| – Natural Sugar | 0–1 g |
| Vitamin E | 8–10% RDA |
| Magnesium | 20–25% RDA |
| Zinc | 15–18% RDA |
| Iron | 10–12% RDA |
| Calcium | 6–8% RDA |
| Potassium | 5–7% RDA |
Also Read- Makhana vs Popcorn: Which is the Better Snack?
What This Means for You:
- More sustained energy without the sugar crash
- Better digestion and gut health
- Improved heart and brain support
- Stronger immune system
- Naturally gluten-free and vegan-friendly
Why Our Seed Mix Works for Everyone
- Supports heart, brain, and gut health
- Boosts energy without processed sugar
- Packed with essential nutrients your body needs daily
- Vegan, gluten-free, and suitable for all diets
Whether you’re a fitness enthusiast, a busy parent, or just trying to make smarter food choices, this healthy seed mix in India is one of the easiest and most effective ways to support your well-being.
Conclusion: Add a Superfood to Your Day, The Easy Way
You don’t need fancy powders or complicated recipes to get healthy. Just a spoonful of our Seed Mix each day can go a long way in keeping you energized and feeling good.
So if you’re looking to buy seed mix online that’s tasty, clean, and packed with real benefits, we’ve got just the thing.
Ready to make the switch? Buy our Superfood Seed Mix now at Kharawalaproducts.com