Sunflower Seeds
Health Benefits
Rich in Vitamin E , Sunflower Seed is beneficial for people with osteoarthritis. They contain amino acid which have a positive effect on your mood and fight against depression and stress
How to Select and Preserve
Sunflower Seeds are not very perishable . However it is always recommended to refrigerate it or keep in cool and dry place away from sunlight. We recommend buying Unsalted seeds so they can be used in salads and yogurt bowls too.
How to Enjoy
Have it raw or as a mukhwas, roasted and slightly salted if you prefer.
Sprinkle them on a salad bowl or a bowl of yogurt with your choice of berries or fruits.
