Kharawala s Seed Mix is Rich in Antioxidants and Omega -3 which are the most important in ones diet. Have the seed mix with a bowl of yogurt or top them on a salad or even make a Smoothie. You could even enjoy them as a Mukhwas or bake a Vegan Choclate Tart . - Rich in Iron and Antioxidants - High source of Omega – 3 - Protein Packed - Low in Carbs. - Naturally Healthy