Prunes
Health Benefits
Research shows that eight in 10 of us don’t have enough fibre in our diet,and daily intake of Prunes are known to enhance fibre and potassium, which helps maintain normal blood pressure, vitamin B6 and copper, for your immune and nervous systems,
How to Select and Preserve
Prunes should be brought after checking quality brands.
Prunes should be preserved in refrigerator.
How to Enjoy
Prunes should be enjoyed as they are. A few pieces of prunes in a bowl of dryfruit salad is healthy and effective breakfast once could have.
