Almonds are the best replacement for junk food and snack
With high amount of protein, almonds help build and maintain muscle, jump start your metabolism and keep you feeling full
almonds are low in carbs, but high in healthy fats, protein and fibber and therefore including almonds as part of a healthy diet is a good thing for those with diabetes
Considered brain food for kids and play a key role in traditional sweets (mithai)
Almond milk: this low calorie milk is easy to make at home and great for dairy free diet
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