Pinenuts
Health Benefits
Pinenuts have been found to help weight loss by curbing appetite. Pinenuts are one of the calorie-rich edible nuts. They also comprise of numerous health promoting vitamins and minerals.
How to Select and Preserve
When you are buying nuts, look for bright brown color,compact and uniformity in size. They should be free from cracks,spots and rancid smell.
It is advisable to store shelled nuts in airtight jars and store inside the refrigerator.
How to Enjoy
Pinenuts are used in biscuits,cookies, chocolate preparations. They are commonly used in salads and desserts.
