Hazelnut
Health Benefits
Good news for the expectant mothers !! Hazel nuts are exceptionally rich in folate which prevent neural tube defects in the newborn.
Hazelnuts are an excellent source of vitamin E too and hazelnut oil keeps skin well protected from dryness.
How to Select and Preserve
Try to buy nuts which are bright yellow in color, uniform in size and free from rancid smell.
Store them in cool and dry place.
How to Enjoy
Hazelnuts are sweet in taste and widely used in confectionery as an addition to chocolates, biscuits and other deserts.
