Figs
Health Benefits
Dried Figs are excellent source of energy,minerals and vitamins.Dry figs contain iron which is required for red blood cell formation as well for cellular oxidation .
How to Select and Preserve
Try and select dry figs that are soft ,whitish brown color and pulpy.
Store dried figs in cool and dry place to prevent fungus and rancid smell.
How to Enjoy
Dried Figs can be eaten as it is. They are loved for sweets preparations like Barfi and choclates.
Having two to three figs with hot milk is a healthy diet and helps relief from cough and cold.
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Walnuts
Health Benefits
Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.Walnut oil has flavorful nutty aroma and exhibits excellent astringent properties. Applied locally, it helps to keep skin well protected from dryness.
How to Select and Preserve
Walnuts are one of the most sensitive dryfruit with low shelf life and hence while buying walnuts utmost caution over right choice of quality is must.
Walnuts must be preserved in airtight containers to retain their shelf life.
How to Enjoy
Walnuts make you healthy and wise. Known to stimulate memory power and strengthening of bones, walnuts are eaten as they are. They are often used by Mummy chefs in choclates, cakes and other desserts to mix health and taste for their kids.
