Exotic Spices
Health Benefits
Dates are rich in dietary fiber and packed with impressive list of essential nutrients,vitamins and minerals. When eaten,they replenish energy and revitalize the body instantly and hence they are being served to break fast during Ramzan month..
How to Select and Preserve
Try and select dry dates that are soft ,When the dates are dry, they should be firm, not sticky. The dried dates may be packed in hot clean jars and sealed, or put in cellophane bag~ and heat sealed. Store in a cool, dry, dark place. Heating kills insect eggs and bacteria that may be on the fruit.
How to Enjoy
You can enjoy them fresh by simply removing the pit and consuming the sweet flesh. They are also used in baking, smoothies, and as a natural sweetener in recipes. Stuffed dates with nuts or cheese are popular snacks, and dates are often added to salads or oatmeal for extra flavor and nutrition.
