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Dry Fruits and Seeds With Highest Amount Of Protein


Nuts and seeds are a heart-healthy snack. Almonds, in particular, have been proven to lower cholesterol. In addition to being a good source of fiber and fats, nuts can also be a good source of protein.
How much protein do you need?
The recommended daily intake of protein is between 46-56 grams for most adults, with pregnant and lactating women needing up to 72 grams of protein per day. Athletes or other people looking to build muscle mass may also want to consume more protein. The Daily Value (%DV) for protein is set at 50 grams per day, this number is meant to help compare foods and is a general number that works for most people.  

It is considered a very important fact that these dry fruits usually possess the highest amount of protein. Now, we need to know that among these nuts, which possess the highest protein content. Also, there are various online stores from where you can easily buy mixed dry fruits online. Not only this, but you can also effectively consider buying flavored cashews and also almond dry fruit online.

Top Dryfruits and Seeds Five Nuts Which Consist The Highest Amount Of Protein




Chia Seeds

Pumpkin seeds

Sunflower Seeds



There is a presence of 5.9 g of protein in about 28 g or 1 ounce serving of the almonds. The average adults are usually provided with about 12% of the daily protein requirement in an ounce of almonds which is around 23 whole kernels. This is again considered to a very impressive amount. Additionally, it is found by many of the studies that the almonds are low in the amino acids such as threonine, methionine and also lysine. It generally means that they are not a complete protein source.

Pistachios and Cashews

Apart from that, the cashews and also pistachios are another good source of protein among the nuts. You can easily buy cashew online.

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