What Is Dried Fruit?

• Dried fruits are generally considered as that fruit which almost all of the water content has removed effectively through the drying methods. During this process, the fruit usually shrinks leaving energy dense and also small dried fruit. The online market for dry fruits is recently on a hike, and you can get the best quality dry fruits online. Apart from that, you can also effectively order dates online or black raisins online. There are also options for you to buy dry fruits online Mumbai.
• Coming on the fact, that whether the dried fruit is good or bad, we come to know that it is loaded with antioxidants, fiber and also micronutrients and so, it is highly nutritious and very good for health.
• One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.
• By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
• Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate (1).
• Prunes are Natural Laxatives and May Help Fight Diseases
• Raisins May Reduce the Risk of Certain Diseases
• Dates May Benefit Pregnancy and Help Prevent Several Diseases

A word of advice

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants.However, they are also high in sugar and calories, and can cause problems when eaten in excess.

For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.