Cashews
Health Benefits
Cashews are abundant sources of essential minerals.A handful of cashews a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.
How to Select and Preserve
Buy nuts that feature bright cream white,compact,uniform and feel heavy in hand. They should be free from spots and rancid smell.
At home, store cashews inside an airtight container and keep in the refrigerator in order to avoid them turn rancid.
How to Enjoy
Cashews can be enjoyed as they are or salted or flavoured. They can be relished as a garnish in various kinds of sweets and desserts. They are also used to prepare health drinks.
