Brazil Nuts
Health Benefits
Brazilnuts are Richest dietary sources of selenium which helps against thyroid .
It aids in digestion and wound healing.
How to Select and Preserve
Brazilnuts are sensitive and get sour if not stored properly. Must be kept in air tight container and should be preserved in refrigerator.
How to Enjoy
Brazilnut though very beneficial must be eaten in limit . We recommend 1-2 brazilnut each day. If you don’t enjoy it raw, it is delicious with a bowl of yogurt with fruits, berries and nuts and seeds.
