Blueberry
Health Benefits
This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. Blueberries are sweet, nutritious and wildly popular. Often labeled a “superfood,” they are low in calories and incredibly good for you.
How to Select and Preserve
Select berries that are plump, firm, have a light blue to blue-black color, and are of ideal maturity for eating fresh. Refrigerate for 1 to 2 days to improve flavor, then preserve them.
How to Enjoy
Your favorite oatmeal or cereal offers one of the best ways to eat blueberries – giving you a serving of fruit and boosting your fiber intake. It’s quick and easy!
