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Are Cashew Nuts Healthy For You?


Nowadays, it is a debatable topic that whether cashew nuts are considered to be healthy or not. There is an option to buy cashew nuts online. Flavoured cashew nuts are very popular in the market, and also cashew nut 1 kg price is not too more if you are buying it from online. Here, you will see the various important facts related to the cashews.

Cashew nuts are preferably considered as a delicately flavored snack, and you can enjoy it between your meals, or add to stir-fry dishes as well as salads. For nut butter, it can be a delicious ingredient. In many of the online stores, you can easily find cashews for sale. So, you can take a detailed look at the potential health benefits as well as the nutritional value of these delicious nuts.

What Are Cashew Nuts?

Cashew nuts are generally those seeds which are shaped like a kidney. So, it mainly adheres to that fruits which grow on the cashew tree called the cashew apples. These cashew trees are generally native to Brazil in a more specific way to the coastal parts of the northeast. In many parts of the world, these cashew nuts are very popular.

Nutritional Value Of Cashew Nuts

Cashews are preferably high in calories like most of the nuts. About 221 calories are provided by 40 grams or a quarter cup. Also, mainly 82% of the fat content which is present in the cashews is in the general form of unsaturated fatty acids. Apart from that, these cashews are also very high in certain minerals, and thus it can take you to a long way. It is thus towards your recommended daily value of the several essential kinds of minerals. In 40 grams of cashew nuts, there is the rich amount of zinc, magnesium, manganese, phosphorus and also copper.

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