Arabian Dates
Health Benefits
Dates are rich in dietary fiber and packed with impressive list of essential nutrients,vitamins and minerals. When eaten,they replenish energy and revitalize the body instantly and hence they are being served to break fast during Ramzan month.
How to Select and Preserve
Choose soft and good quality dates.
Store in cool and air seal containers.
How to Enjoy
Dates are usually eaten out of hand. They can be stuffed with fillings such as almonds or cashews. They are used to prepare juice or fruit salads.
