Apricot
Health Benefits
Rich in Vitamins, Apricots are known to reduce the risk of cancer, support heart health and prevent eye damage in elderly patients. Dried Apricots contain iron and potassium which prevents fatigue and conditions like anemia.
How to Select and Preserve
Apricots should soft and whitish coloredwhich shall give a sweet taste.For Dried Apricots, look for rich orange color while avoiding those that are pale and yellow.
Store in cool, dry area; after opening, place in tightly sealed airtight container or heavy-duty plastic bag.
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How to Enjoy
Add sliced apricots with your breakfast bowl for a sweet and healthy taste. Apricots can also be used in jams and jelly preparations